Monday, December 19th, 2022

Lisa with a beautiful overhead squat

WORKOUT OF THE DAY

Warm Up:
Jog 200m
20 Banded GMs
10 Kipping Swings
10 Stink Bug Push Ups
10 Low Box Jumps
10 KB Swings

Skill:
Double KB Clean
Movement Scaling

WOD:
For Time:
Row 1000 m
30 Handstand Push Ups
25 Toes to Bar
20 Deadlifts
15 Burpee Box Jump Overs
10 Double Kettle Bell Cleans
5 Muscle Ups

Skill/Mobility:
Banded Overhead Distraction