Tuesday, December 02, 2008

Kathy H. giving her best “I’m huge in Japan” pose. Good work last week Kathy.

Workout of the Day

5 Rounds for Time of:
5 Hang Power Cleans (95/65)
7 Pull Ups
9 Kettle Bell Swings

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Today’s CrossFit Kids WOD

Warm-up: Precision Jumps
Skill work: Handstand holds

WOD
3 Rounds
Run 200m
5 HSPU
15 Pull-ups

Game: Human Towers

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