Tuesday, August 18, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Rowling x 2 

15 Banded GMs

15 Push Ups 

 

Skill:

Rowing skills

  

WOD:

Partner WOD:

You Go/ I Go

Row:

100 M

200M

400M

800M

1000M

 

Skill/Mobility:

Rower seat roll outs x 15-20 (use barbells if needed)

Banded Hip Extension