Monday, August 17, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Run 200m 

2 x thru-

10 Kettle Bell Deadlift

10 Kettle Bell Swings (1st round eye level) 

10 Lunge Mornings 

 

Skill:

Kettlebell Snatch, KB Snatch Drills 

 

WOD:

30 Reps of Each for Time:

Kettle Bell Overhead Lunge Step (Left Arm)

Kettle Bell Snatch (left)

Kettle Bell Overhead Lunge Step (Right Arm)

Kettle Bell Snatch (Right)

 

Skill/ Mobility:

Weakness Work