Tuesday, August 17, 2010

CrossFit Agoge is having a caption contest, winner will receive either a free t-shirt or a bag of delicious “Paleo Krunch” from Steve’s Club

Workout of the Day

3 Rounds for time of:

Run 400 Meters
5 Squat Cleans (155/ 105)
10 Sit Ups
15 Steps Lunge Walk

Rest 5 Minutes and then spend at least 10 minutes practicing your muscle up.