Tuesday, August 12, 2008


Tuesday, August 12, 2008

CrossFit Agoge’s own Tyler and Amy Milyard soaking up some sun on a weekend boat outing.

Workout of the Day

21-15-9 Reps of the following for time:

Back Squat
Jumping Pull-ups
Use 185/135 lbs for both lifts. You will need to clean it up to the rack in between movements or have someone help you lift it.