Monday, August 11, 2008


Monday, August 11, 2008

Everyday in the gym I am impressed by the improvements made by our athletes. The other day during the Sumo Deadlift High Pulls I saw Gina perform picture perfect movement, using almost no arms and a huge hip drive. Great work Gina, keep it up.

Workout of the Day

10 Rounds of the following for time:

10 Burpees
10 Medicine Ball Cleans