Tuesday, April 27, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

15 each- VUps, Squats, Bandy Shrugs

Junkyard Dog Warm Up, 5 Reps each 

 

Skill:

Power Clean

 

WOD:

Partner WOD:

1-2-3-4-5-6-7-8-9-10

Power Cleans

 

Skill/Mobility:

Kneeling Forearm Stretch

Abs 3-5 Minutes-

Round the Worlds, Weighted “L” Raises, Weighted Hollow Holds (Hold plate Overhead), Side Planks