Tuesday, April 20, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Jog 200m then-

2 x Thru

14 Hip ext

14 Lunge mornings, BB

14 Hip circle steps each

Plank Hold, 30 sec

 

Skill:

Review Snatch Grip DL

 

WOD:

Deadlift

1-1-1-1-1

Snatch Grip Deadlifts

7-7-7

 

Skill/Mobility: 

Low back Smash