Tuesday, April 12th, 2022

Mart and heavy squat cleans

WORKOUT OF THE DAY

Warm Up:
Jog Forward/Backward 200m 
CrossFit Warm Up

Skill:
Sumo Deadlift High Pull Progression

WOD:
5 Rounds for time-
Run 400 M
15 Toes to Bar
15 Sumo Deadlift High Pull

Skill/Mobility:
Side Hip Smash 
Banded Hip Extension