Monday, April 11th, 2022

WORKOUT OF THE DAY

Warm Up:
10 Squats—-Cartwheels
10 Push Ups—- Bear Crawl
10 Sit Ups—-Crab Walk

10 Tuck Jumps—- Walking Back Scale

Skill:
Hollow Shaping Drill
Handstand Compression Drill  
HS Shoulder Taps

WOD:
In 4 min:
Handstand Walk as far as possible

Rest 2 min
21-15-9 
Front Squats

Bar Facing Burpees

Skill/Mobility:
Rhomboid Smash 
Quad Smash