Wednesday, April 13th, 2022

12
Apr

Wednesday, April 13th, 2022


Lauren shrugging under her clean

WORKOUT OF THE DAY

Warm Up:
Row 200m 
Dynamic Mobility Set

Skill:
Burgener For Power Snatch
MU/ Double Under Scaling

WOD:
As Many Rounds as Possible in 20 Minute of:
5 Muscle Ups
10 Cal Row
15 Power Snatch
20 Sit Ups
25 Double Unders

Skill/Mobility:
Shoulder Rotator Smash