6
Jun
Tuesday, 7 June, 2016
Hos getting after it.
Workout of the Day:
MWOD:
Overhead Rib Mob (2 Min Each)
Overhead Tissue Smash (2 Min Each)
WOD:
Death By:
Pull Ups (Odds)
DB Split Jerks (evens)
Tuesday, 7 June, 2016
weightlifting: fat bar press 3RM- 65#
amapx2 @80%- 50#, 12,10
close grip AMAP bench 65#- 10
face pulls and sled rows @ 115#