Tuesday, 6 March, 2018

Up and over

Workout of the Day:

Warm Up:

2 x through of:

60 seconds of Row

10 PVC Overhead Squats

10 Low Box Jumps

60 seconds of Banded Overhead Distraction (30 sec each)

Skill:

Steps 1-3 of Burgener Warm Up plus Hang Power Snatch with PVC then B.B.

Review Snatch High Pull

WOD:

Hang Power Snatch

2-2-2-2-2 You may not drop the bar between reps

Snatch High Pull

1-1-1-1-1

Accessories:

3×4(reps) BB Sots Press

2 x 10 GHD Sit Ups

Lax Ball Rotator Smash, 90 sec each