Tuesday, 30 July, 2013

Ken straining for full hip extension before dropping into the bottom.

Workout of the Day:

Group Warm Up:

Jog 400 M

2x Through:

10 PVC Pipe Overhead Squats

10 Dumbell Shrugs

10 Med Ball Cleans

10 Medball Overhead Lunge Steps

10 Ring Push Ups

WOD:

Tabata:

Wall Ball

Double Unders

Sumo Deadlift High Pull (75/ 55)

Push Ups

A Tabata is 20 seconds of work followed by 10 seconds of rest for 8 iterations (4 minutes) of each movement.  Score each exercise by the lowest number of reps achieved in a 20 second iteration for each movement and then add the scores from each movement together.