Tuesday, 22 July, 2014

“P” getting very chummy with her barbell during thrusters!

Workout of the Day:

Group Warm Up:

As many rounds as possible at a warm up pace in 7 minutes of:

10 Push Ups

20′ Inch Worm

10 PVC Pass Throughs

30′ Lunge Walk

10 Sit Ups

20′ Spiderman Stretch

10 Bandy Triceps Press Downs

30′ High Knee Jog

10 DB Push Press

WOD:

The following is NOT for time, it is for good quality strength and skill attainment:

20-30 Bar Muscle Ups (any means necessary) make it tough and get closer to being great!

20-30 Hand Stand Push Ups (if you don’t have it, kip it, if you have it, try to not!)

20-30 Hollow Rocks (abs are sexy, do it!)

20-30 Ring dips (no fancy tag lines here)