Julie Y goes all PR on the 9 am class! Way to get extended.

Do you love CrossFit and CrossFit Agoge?  Do you ever try to share the gift of CrossFit with others?  Sometimes in our passion for CrossFit, we come across the wrong way.  Here’s an article about the ugly side of dogmatic adherence.

Workout of the Day:

Group Warm Up:

Jog 400 Meters

2x through:

15 Bandy Good Mornings

15 Kettle Bell Swings (eye level)

20 Dumbell Shrugs

20 Hip Circle Side steps (left/ Right)

WOD:

Power Cleans

3-2-1-1-1

drop the weight to 50% and perform as many clean and jerks as possible without dropping the bar.