17
Oct
Tuesday, 18 October, 2016
The proper finish position for the American Kettle bell swing.
Workout of the Day:
Group Warm Up:
Run 200 M Forward
200 m Backwards
10 Super Slow Squats
Inch Worm 45’
10 Push Ups
Spiderman Stretch 45’
7 Strict-ish Knees to Elbows
WOD:
Complete the following for time:
3 Rope Climbs
21 Thrusters (95/ 65)
2 Rope Climbs
15 Thrusters
1 Rope Climbs
9 Thrusters
9:24