12
May
Tuesday, 13 May, 2014
Jacee has made her way back into the gym! We are so happy that you are on the mend.
Workout of the Day:
MWOD:
Bone Saw Calf Smash: (3 Min each, Pg 380)
WOD:
As many rounds as possible in 30 Minutes of:
Run 400 Meters
30 Kettle Bell Swings
20 Box Jumps
10 Deadlifts (275/ 195)
6 rounds + 100m (35# KB and 95# DL), I decided to do some calculations for my weight modifications. KBS = 6300 lbs divided by 53# KB is about 120 swings divided by 30 is 4 rounds. DL = 5700 lbs divided by 275# is about 20 pulls divided by 10 is 2 rounds. Run(6) + KBS(4) + Box(6) + DL(2) equals 18 divided by 4 movements is 4.5 rounds.
Chad-Did you do those calculations while you were working out? If not, then they don’t count. If so, I’m getting you a pocket protector for your Rogue shorts.
Weights. Nice work guys, this was tough