10
Jul
Tuesday, 11 July, 2017
Early morning sun highlighting Mike’s overhead position.
Workout of the Day:
Warm Up:
CrossFit Warm Up
Skill:
Muscle Ups
WOD:
21Toes to Bar
15 Hand Stand Push Ups
9 Muscle Ups
15 Toes to Bar
9 Hand Stand Push Ups
6 Muscle Ups
9 Toes to Bar
6 Hand Stand Push Ups
3 Muscle Ups
Cool Down:
Overhead Tissue Smash (2 Min Each)
Rotator Cuff Smash (2 Min Each)
11:29, rx Super stoked I did all the sets of HSPU unbroken
weightlifting: DL, 85%x3, then add chain x1 until death- 215# + 3 chains, sumo
60% (with chains) AMAP- 13@145#
things and stuff