Thursday, September 6, 2018

Your future is created by what you do today.

WORKOUT OF THE DAY

WARM UP:

500 m Row

CrossFit Warm Up

SKILL:

Weakness Work 5-10 minutes

WOD:

10-8-6-4-2

Deadlifts (275/ 185)

25-20-15-10-5

Wall Ball

COOL DOWN/ ACCESSORIES:

Single Leg DB Deadlifts 3 sets of 10

Single Leg Hip Bridges x20 each