Thursday, September 29, 2011

Workout of the Day

WOD
Complete the following for time:
9 Deadlift (225/ 155)
1 Dumbell Push Press
8 Deadlift
2 Push Press
7 Deadlift
3 Push Press
And So on Until…
1 Deadlift
9 Push Press

Comp Team Goodies
As Many Rope Climbs As Possible in 5 Minutes