Friday, September 30, 2011


Friday, September 30, 2011

Workout of the Day

Today we are going to try something slightly new. We will occasionally throw in a day with a group warm up followed by mobility work. Please give us all the feedback that you can about this set up. It won’t happen too often and may change based on public opinion, so let us know.

Group Warmup
Mixed Tabata
Shuttle Run
Sit Up
Row For Calories
Double Unders

Partner PNF Stretch
Foam Roll IT Bands
External Shoulder Rotation Ball Drill
Barrel Stretch