Thursday, September 23, 2010

One of the all ladies teams from this past weekend’s race. The t-shirtsSHOULD read “We do Squats,” but they don’t and you’ll have to ask the ladies what they do say, it’s part of the reason we love them so much.

Workout of the Day

Front Squat
1-1-1-1-1

Then:
10-20-30 Reps for time of:
Wall ball
Kettle Bell Swings
Dead Lift (185/ 135)