Thursday, October 8, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Mixed Tabata- (3 rounds)

V-Ups

Squats

Barbell Sumo Deadlift

Shuttle Run (in your lane) 

 

Skill:

SDLHP Progression

 

WOD:

AMRAP in 12 minutes:

10 Sit Ups

10 Sumo Deadlift High Pulls

Run 100m

 

Skill/Mobility:

Weakness Work