Thursday, October 29, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

Calf Stretch

Push Jerk Progression

 

WOD:

10-8-6-4-2

Push Jerk

50-40-30-20-10

Double Unders

 

Skill/Mobility:

Barbell Ab Rollouts x 10

10 Strict Toes to Bar

4 Round the Worlds