Thursday, October 21st, 2021

WORKOUT OF THE DAY

Warm Up:
Rowling x4, no Max
Round 1-  V-ups
Round 2-  Jumping Lunge
Round 3-  Stinkbug Push Ups
Round 4-  Burpees

Skill:

WOD:
Mobility Day-
Overhead Tissue Smash
Rhomboid Smash 
Banded Cross Body
Sink Stretch
KB Psoas Smash 
Side Hip Smash
IT band Roll x10-15 Each
Seated Crossover Stretch (30 sec each)
Adductor Smash
Knee Gap and Smash

Skill/Mobility: