Wednesday, October 20th, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Overhead Squat Therapy

WOD:
As Many Rounds as Possible in 20 Minutes of:
7 Pull Ups
14 Overhead Squats
21 Cal Row

Skill/Mobility:
First Rib Mob
“Plate Hug” Thoracic Mob