Friday, October 22nd, 2021

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Box Jump Overs

WOD:
21-15-9 Reps for time of:
Kettle Bell Swing
Box Jump Overs

Skill/Mobility:
Tempo- EMOM for 6 Rounds
5-7 Push Jerks
3 BF burpees