4
Nov
Thursday, November 5, 2020
WORKOUT OF THE DAY
Families! There is a CrossFit Kids version of this WOD on our Kids page
Warm Up:
10 Med Ball Sit Ups— lunge step
10 Med Ball Squats— Inch Worm
10 Kipping Swings— Hurdle Over/Under
10 Med Ball Push Press—Broad Jump
Skill:
WOD:
Death By
Med Ball Clean
Immediately upon failure
Max Set of Pull Ups
Rest 3 Minutes
Max Set of Pull Ups
Skill/Mobility-
3-5 minutes of Ab Work (with a focus on “hollow”)