Thursday, November 12, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Jog 400m 

15 Sit Ups

12 Jumping Squats

6 See saw Squats, each

 

Burgener Warm Up 

 

Skill:

Pistol Progression 

 

WOD:

21-15-9 Reps for time of:

Power Snatch

Pistols

 

Skill/Mobility-

3-5 minutes Handstand/midline Work