1
Nov
Thursday, November 1, 2007
Workout of the Day
3 Rounds of 400 m Farmer Walk
Slowest round is your time for the record
5 minutes of L sits
Break it up however you want
Gina enjoying one of the most functional lifts known to man…
Results
| Name | Time | Weights |
| Brian | 4:56 | 53 lbs |
| Tyler | 5:34 | 45 lbs |
| Amy | 5:03 | 35 lbs |
| JM | 6:25 | 53 lbs |
| Eric | 7:10 | 45 lbs |
| Isaac | 4:05 | 53 lbs |
| Gio | 5:24 | 53 lbs |
| Zoila | 5:07 | 35 lbs |
| Gina | 7:14 | 20 lbs |
| Angie | 5:50 | 35 lbs |
| Dan | 6:15 | 35 lbs |
| Shawn B | 3:31 | 53 lbs |
| Kelly B | 4:55 | 45 lbs |