5
May
Thursday, May 5, 2011
Workout of the Day
WOD
As many rounds as possible in 5 Minutes of:
10 Burpees
15 Double Unders
Rest 3 Minutes then:
As Many rounds as possible in 5 Minutes of:
10 Dumbell Push Press
10 Knees to Elbows
MWOD
Back Pocket Ball Drill
TFLÂ Ball Drill