Thursday, May 5, 2011

5
May

Thursday, May 5, 2011

Workout of the Day

WOD

As many rounds as possible in 5 Minutes of:

10 Burpees
15 Double Unders

Rest 3 Minutes then:

As Many rounds as possible in 5 Minutes of:
10 Dumbell Push Press
10 Knees to Elbows

MWOD
Back Pocket Ball Drill
TFL Ball Drill