Thursday, May 23rd, 2024

WORKOUT OF THE DAY

Warm Up
Rolling x3
10 Squats
10 Hanging Shrugs
30 Sec Jump Rope

Skill:
Kipping Pull Up Progression
Wall Balls

WOD:
As Many Rounds as Possible in 12 Minutes of:
Row 250 m
30 Double Unders
20 Wall Ball
10 Pull Ups

Skill/Mobility:
Cool Down 200m Walk
Quad Smash
Calf Smash