27
Mar
Thursday, March 28, 2019
Keep going. Be all in. Bryan Hutchinson
WORKOUT OF THE DAY
WARM UP:
Row 500 m
Joint Prep
WOD:
Mobility Day
QL Smash
Side Hip Smash
Glute Smash & Floss
Couch Stretch
Barbell Shoulder Shear
Banded Lateral Opener
COOL DOWN/ ACCESSORIES:
Accumulate 3-4 minutes of Midline Work(Hollow, Superman, Plank)