Wednesday, March 27, 2019

WARM UP:

Alternating Tabata (4min) of:

Squats

Kettlebell Swings

1 min Banded Overhead Distraction, 1 min

 

SKILL:

Warm Up Front Squats

Discuss Ski Efficiency

 

WOD:

For Time:

21-15-9 Cal Ski

15-10-5 Front Squats

 

COOL DOWN/ ACCESSORIES:

Weakness Work