Thursday, March 25, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

 

Skill:

Pistols

 

WOD:

Alternating Tabata

Dumbbell Snatch

Pistols

Box Jumps

 

Skill/Mobility: 

Toes to Bar Skills 8-10 each drill