Thursday, March 18, 2010

After an extended absence to get all his various parts back in working order, Tyler H is back at the gym and working hard. Welcome home!

Workout of the Day

Back Squat:
10 (sets) x 2 @ 55% of 1RM, 35 seconds of rest between sets.

Rest 5 minutes:

5-4-3-2-1 Reps for time of:
Dead Lift (225/ 155)
Overhead Squat (135/ 85)