Wednesday, March 17, 2010

Kelli L. and the rest of the the 6pm crew on the pull up bar

Workout of the Day

Taken from the Oregon/ Idaho sectional:

5 rounds for time (15 min cap):
1 15’ Rope Climb – 15 foot ascent
7 Thrusters (135/95lbs)

(If you cannot climb a rope, the scale today will be 5 ring pull ups)