Thursday, June 22nd, 2023

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Set

Skill:
Clean and Jerk/Cycling
MU Scaling

WOD:
3 Rounds for time of:
5 Muscle Ups
7 Clean and Jerks
9 Cal Row

Skill/Mobility:
Weakness Work for running or OHS 5 min, then their choice Weakness Work