Thursday, June 16, 2011

Maple getting after the hand stand push ups while the gang cheers him on. The team finished this workout in 9th place, setting the stage for a pretty epic run at the regionals.

Workout of the Day

WOD

“Death By”
Pull Ups
Complete 1 pull up the first minute,
2 the second, 3 the third and so on until you do not complete the required reps.

Comp Team Goodies
Tabata Row