Thursday, July 17, 2008

Mike B. and Scott S. push the pace through some kettle bell swings at the end of the week. Great effort guys.

Workout of the Day

Snatch
3-3-3

For those that attended the seminar this past weekend, work on one thing that you learned from Coach B, for those that didn’t, ask one of those that did to help you improve one aspect of your form.