Thursday, January 7, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep 

2x Thru-

10 Hip Circle Steps 

6 Box Jumps

 

Skill:

Banded Hamstring Floss

Review and warm up DL 

 

WOD:

As Many Rounds as Possible in 10 Minutes of:

5 Deadlifts

10 Box Jump Overs

Run 100 M

 

Skill/Mobility:

Low Back Mob

SLIPS