Thursday, January 27, 2011

Steven working through his Clean & Jerks during WOD #1 last Saturday.

Workout of the Day

Set up like Fight Gone Bad. 3 rounds of 1 minute at each of 5 stations followed by a 1 minute rest between rounds. Score by total number of reps. Time does not stop between stations:

Knees to Elbows
Kettle Bell Swings
Hang Power Snatch (65/ 45)
Dumbell Split Jerks (25/ 40)
Double Unders

Comp Team Goodies:
Run
4×400 meters, rest as needed between attempts.