20
Dec
Thursday, December 20, 2007
Workout of the Day
10-9-8-7-6-5-4-3-2-1
Pushpress (75/55)
Box Jumps
Sit Ups
Whit came to visit us from CrossFit Jax yesterday. We are glad you stopped in to squat a few lbs with us. Thanks for the shirt and we’ll see you next time you come through town.
Results
| Name | Time | Mods |
| Christine | 9:45 | 35 lb PP |
| Kelli L | 9:45 | 35 lb PP |
| Amy | 12:19 | |
| Cathy R | 12:10 | |
| JM | 7:20 | |
| Gina | 12:59 | |
| Angie | 13:53 | 45 lb PP |
| Tessie | 8:40 | low box jump |
| Gio | 8:42 | |
| Dan L | 8:43 | |
| Zoila | 10:00 | |
| Garth | 7:35 | |
| Isaac | 6:59 | |
| Tyler | 6:50 | |
| Chuck | 8:30 | |
| Kelly B | 8:49 | |
| Kateri | 10:01 | 45 lb PP |