19
Dec
Wednesday, December 19, 2007
Attention members: Please let us know what your intentions are for the holiday week. We will be open for whatever days there is interest but we want to get an idea of how many of you are planning to be here so we can work out the schedule. Please let John or Kelly know at class or email us by the end of the week.
Workout of the Day
Back Squats
7-7-7-7-7
Angie doing some parallette push-ups.
Results
Name | Max Weight |
Shawn B | 215 lbs |
JM | 295 lbs |
Angie | 135 lbs |
Amy | 125 lbs |
Gina | 125 lbs |
Kathy H | 80 lbs |
Kelly B | 135 lbs |
Tyler | 284 lbs |
Whit | 220 lbs |
Isaac | 264 lbs |