Friday, December 21, 2007


Friday, December 21, 2007

Schedule for the Holiday Week:

Monday Dec 24 – 6AM only
Tuesday Dec 25 – closed
Wednesday Dec 26 – 6PM class only
Thurs & Friday – Regular schedule

Please post to comments if you plan on coming on Mon or Wed so we can plan workouts accordingly 🙂

Workout of the Day

Partner Workout:
Between 2 People Complete the Following:
75 Thrusters (95/ 65)
100 Pull Ups
200 Squats
This photo does not do justice to the “beet factor” of Tyler’s notorious red face during workouts. Also, a big welcome to Chuck, who took his first crack at the WOD yesterday.


Name Time Weights
Isaac and Kathy H. 8:50 75/35
Kelli L. and Tyler 10:19 35/75
John and Amy 12:12 55/55
Dan and Doug 12:00 75/75
Kelly B and Craig 11:03 55/55

The Ladies this morning caught a case of “Fran” and put in a strong effort!

Tessie 8:40 Band Pull ups
Gina 10:02 55 lbs/ Band Pull ups
Angie 11:15 55 lbs/ Band Pull ups