Thursday, December 10, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

1 Min Jump Rope

 

Skill:

Handstand Push Up Progression

 

WOD:

10 Rounds for Time-

5 Handstand Push Ups

10 Kettle Bell Swings

15 Double Unders

 

Skill/Mobility-

Max Plank Hold- both regular plank and side planks 

Calf Smash