Thursday, August 6, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

20 Banded GMs— 15’ inchworm with push up

10 Pause Squats— 15’ Bear Crawl

10 Side Plank Reach Thrus— 15’ Crab Walk

10 Squat Thrusts— 15’ Hurdle Over/Under

Skill:

Deadlifts

WOD:

9-6-3-6-9 Reps for time of:

Deadlifts

Bar Facing Burpees

Skill/Mobility:

MU strengthen work 3-5 minutes 

Hollow Plank Sliders/Hollow Lat Pull Downs