Thursday, April 30, 2020

WORKOUT OF THE DAY(at home)

Check out Kelly‘s workout description at: https://www.instagram.com/tv/B_luK-Gnj9G/?igshid=1plq3maer6iwa

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep
Jump Rope 1 min

Skill:

Plantar Smash
Box Jump Efficiency
Warm up Kettle Bell Swings
 

WOD:

21-15-9 Reps for Time of

Sit Ups
Box Jumps
Kettle Bell Swings